We all know we should take care of ourselves, but sometimes it’s easier said than done. Between work, family, and social obligations, it can be hard to find time to just relax and recharge. That’s why we’ve put together this ultimate self-care checklist, with 50 easy (and enjoyable) ways to take care of yourself every day. Trust us, your body and mind will thank you
Emotional Self-Care
1. Check in with yourself regularly. How are you feeling? What do you need?
2. Make time for things that make you happy. Read a good book, watch your favorite movie, take a nature walk, etc.
3. Be mindful of your self-talk. Talk to yourself with kindness and compassion.
4. Practice stress-relieving activities like yoga or meditation.
5. Seek professional help if you’re struggling with mental health issues. Don’t try to tough it out on your own.
6. Set boundaries with people in your life who are draining or toxic. Keep your distance from negativity as much as possible.
7. Spend time with people who make you feel good about yourself. Surround yourself with love and support.
8. Don’t bottle up your feelings. It’s okay to express them, whether through writing, art, or talking to a friend.
9. Work on building healthy relationships with others. Surround yourself with love and support.
10. It’s okay to say no!
11. Take some time each day to relax and de-stress. Do something that you enjoy, like yoga, writing, or listening to music.
Physical Self-Care
1. Eat healthy, balanced meals. Fuel your body with the nutrients it needs to function at its best.
2. Exercise regularly. Get your heart rate up and break a sweat!
3. Get enough sleep. Most people need around eight hours per night.
4. Take breaks throughout the day to rest and rejuvenate. Your body will thank you for it.
5. Drink plenty of water to stay hydrated. Aim for eight glasses per day, or more if you’re active or live in a hot climate.
6. Visit your doctor regularly for checkups and screenings. It’s important to catch any health issues early on.
7. Take care of your skin. Wear sunscreen, wash your face, and moisturize regularly.
8. Keep your home clean and tidy. A cluttered environment can be stressful and overwhelming.
9. Get regular massages or professional bodywork to relax your muscles and reduce stress.
10. Take some time for yourself every day to just relax and do nothing. It’s important to have down time!
Spiritual Self-Care
1. Connect with nature. Spend time outside in the sunshine and fresh air, surrounded by trees and plants.
2. Meditate or pray regularly, even if it’s just for a few minutes at a time.
3. Be mindful of your thoughts and actions throughout the day. Try to live in the present moment as much as possible.
4. Stay connected to your spiritual community, whether that’s a church, synagogue, or other gathering place.
5. Read religious or spiritual texts that inspire you.
6. Keep a gratitude journal and write down things you’re thankful for each day.
7. Perform acts of service for others. Helping others is a great way to feel good about yourself.
8. Create (or join) a support group for people with similar beliefs and values. It’s nice to know you’re not alone!
9. Don’t be afraid to express your emotions. Allowing yourself to feel is an important part of self-care.
10. Make time for stillness and silence. It can be very calming and grounding.
Self-Care for Your Body
1. Get regular exercise. It’s great for your body and your mind!
2. Eat healthy, nutritious meals. Fuel your body with the good stuff!
3. Drink plenty of water every day. Staying hydrated is important for your health.
4. Visit your doctor regularly for checkups and screenings. It’s important to catch any health issues early on.
5. Get enough sleep. Most people need around eight hours of sleep per night.
6. Take breaks throughout the day to rest and rejuvenate your body. You’ll feel better for it!
7. Stretch or do some other form of light exercise to release tension from your muscles.
8. Practice deep breathing exercises to help relax your body and mind.
9. Do something fun and physical that you enjoy, like dancing, hiking, or playing a sport.
10. Take some time for yourself every day to just relax and do nothing. It’s important to have down time!
Self-Care for Your Mind
1. Check in with yourself regularly. How are you feeling? What do you need?
2. Make time for things that make you happy. Read a good book, watch your favorite movie, take a nature walk, etc.
3. Be mindful of your self-talk. Talk to yourself with kindness and compassion.
4. Practice meditation or mindfulness. It can help to focus and calm your mind.
5. Avoid comparison traps. You are unique and special, just the way you are!
6. Seek professional help if you’re struggling with mental health issues. There is no shame in getting help from a therapist or counselor.
7. Work on building healthy relationships with others. Surround yourself with love and support.
8. Set boundaries with people who drain you emotionally. It’s okay to say no!
9. Take some time each day to relax and de-stress. Do something that you enjoy, like yoga, writing, or listening to music.
10. Keep a journal where you can express your thoughts and feelings freely. Writing can be therapeutic.
Use a Calendar to Keep Track of Self-care
The best way to keep track of self-care is by having a calendar to schedule the times
and days for appointments or other activities. If you make an appointment with
yourself, then you are more likely to keep it. On the other hand, if you try to keep track
of everything in your head, then it is easy to forget or neglect something important. In
addition, a calendar will help you to see how well you have been taking care of
yourself and what areas need improvement. For example, if you havenít been to the
gym in a month, then you know that you need to schedule some time for physical activity.
Self-care is vital for your overall health and well-being. By taking care of yourself, you’ll be better equipped to handle the stressors of daily life. Use this checklist as a guide to help you create a self-care plan that works for you.
