If you're like most people, the idea of journaling may conjure up images of tweens with diaries, heartbreak and teenage angst. But journaling is not just for angsty teens it's a valuable tool for anyone who wants to improve their mental and emotional well-being. What...

When it comes to self-care, there are a lot of different things that you can do to help yourself feel better mentally, physically, and emotionally. One of the best ways to practice self-care is to keep a journal. Not only is journaling a great way to release any...