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We all have those pesky little bad habits that seem to stick with us no matter how hard we try to shake them. Maybe you bite your nails when you're nervous or can't resist hitting the snooze button in the morning, even when you'll regret it later. Whatever your bad...
We’ve all been there. You wake up in the morning, already feeling behind before the day has even begun. You have a million things to do, and the thought of tackling even one of them is enough to make you want to crawl back under the covers and hide from the...
We’ve all heard about mindfulness, but what is it really and how can we implement it into our lives? Mindfulness is the practice of present-moment awareness. It is a quality that we already possess, but often times we are not mindful because we are caught up in the...
We've all been there. Someone asks you to do something you don't want to do. Whether it's going to that party you don't want to go to or picking up the slack at work, and sometimes you just have to say no. But how do you do it without feeling guilty or being seen as a...
We’ve all been there before. You wake up feeling cranky, nothing seems to be going your way, and all you can think about is how unfair life is. Trust me, I get it. But no matter how ungrateful you’re feeling, it’s important to find things to be grateful for. Why?...
Self-care is essential for maintaining your mental and physical health, but it can be difficult to find the time and energy to take care of yourself. This is where affirmations can be useful. Affirmations are positive statements that you repeat to yourself in order to...