How to Say No Like a Pro
We've all been there. Someone asks you to do something you don't want to do. Whether it's going to that party you don't want to go to or picking up the slack at work, and sometimes you just have to...
Daily Mantras for Self-Care To Help You Live A Better Life
Blog Introduction: You are enough. Just as you are, in this very moment, you are enough. You don't need to do more, be more, or have more. You are worthy of love and respect, just as you are. These...
6 Books That Will Help You Practice Self-Care
We all know that self-care is important. We've been told time and again that we need to make time for ourselves, to do things that make us happy, and to generally just take care of ourselves. But...
The Ultimate Self-Care Checklist: 50 Daily Practices For A happier, Healthier Life
We all know we should take care of ourselves, but sometimes it's easier said than done. Between work, family, and social obligations, it can be hard to find time to just relax and recharge. That's...
Why You Should Be Keeping a Journal (and How to Get Started)
When it comes to self-care, there are a lot of different things that you can do to help yourself feel better mentally, physically, and emotionally. One of the best ways to practice self-care is to...
7 Tips to Practicing Gratitude Even When You’re Feeling Unthankful
We’ve all been there before. You wake up feeling cranky, nothing seems to be going your way, and all you can think about is how unfair life is. Trust me, I get it. But no matter how ungrateful...
WELCOME TO SELFCARE FOCUS
The ultimate destination for all things self-care!
We are dedicated to helping you live your best life possible by offering information, tips, and resources on everything self-care.
No matter what your goal is, we can help you achieve it! Whether you’re looking to improve your physical health, learn how to better manage stress, or simply take some time for yourself, we have something for you.
We believe that self-care is an essential part of a happy and healthy life, and we are here to support you every step of the way.
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SELF CARE JOURNAL
Our self-care journal is the perfect way to keep track of your self-care routine and make sure you’re taking care of yourself both physically and mentally.
The journal has tons of different features to help you customize your self-care routine. You can set goals, track your progress and journal about your day, Plus, the fun and colorful design will help motivate you to stick with your self-care habits!
